Align & Flow 

(Intermediate) 

Tuesdays at 10:45 am & 5:45 pm
Thursdays at 9:15 am
Sundays at 9:30 am

This class is designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement.  This class is offered at a normal breath-to-movement pace so the student feels strong and energized. 

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