ALIGN & FLOW

INTERMEDIATE

 Schedule:

Tuesdays at 5:45 pm

Wednesdays at 10:45 am

Thursdays at 9:15 am & 5:45 pm

Fridays at 6:30 am

Sunday at 8:30 am & 10:00 am

This class is designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement.  This class is offered at a normal breath to movement pace so the student feels strong and energized.

111 Sparkleberry Crossing Rd. Suite 3,

Columbia, SC 29229

803-542-7737