Breathe, Move & Relax 

(Seasoned Beginner)

This class brings together the benefits of a breath-to-movement beginner practice blended with minimal intermediate poses and a pinch of restorative postures, providing beginner students an opportunity to strengthen their breath awareness while building their confidence and experience as they progress through their yoga journey. 

111 Sparkleberry Crossing Rd. Suite 3,

Columbia, SC 29229