Candlelight Yoga

Stretch & Restore

(All Levels)

Candlelight yoga is… well, it's exactly what it sounds like. When you practice candlelight yoga, the intention is different than when you practice a more vigorous practice. This practice is more holistic and focuses on stretching, gentle movement, and mindful breath, followed by a Yoga Nidra (guided meditation), while the warm glow of the candles helps you to relax and prepares your body for sleep.

111 Sparkleberry Crossing Rd. Suite 3,

Columbia, SC 29229

803-542-7737