A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
This class is suitable for beginners to yoga who have been introduced to basic yoga poses and proper alignment. It is also for the students who would like to explore their practice and become more familiar with breath to movement sequences. This class is slower-paced and offers individualized guidance and appropriate options so the student feels confident and strong.
Schedule
Tuesdays at 12:15 pm
Wednesdays at 12:15 pm
Fridays at 12:15 pm
