Slow Flow

(Seasoned Beginner)

The slower pace of this class fosters a calm body and mind. This practice includes basic yoga poses, with a focus on proper alignment and gentle breath-to-movement sequences. This class offers individualized guidance and appropriate options so the student feels motivated and committed to building a steady routine. 

111 Sparkleberry Crossing Rd. Suite 3,

Columbia, SC 29229

803-542-7737