Hi, I’m Sarah! I’m an Army wife, veteran, and mother of two six-year-old boys. My yoga journey began after my sons were born, when I was trying to lose the baby weight and casually thought that yoga might round out my rigorous workout routine. I immediately fell in love and had no idea how yoga would change my life, and my perception of true health and wellness. After practicing for about two years, I received my RYT-200 certification from Aura Wellness Center while living overseas in Australia.
I have found yoga to be such an incredible gift and feel blessed to be able to share that gift with others. It has been amazing to witness the physical, therapeutic relief and healing that I, and many people I know, have experienced because of the benefits of yoga. Perhaps the most rewarding aspect has been the incredible transformation it has had on my mind-body-soul connection, and I am so grateful for the impact that yoga has had on my overall sense of wellness, balance, and peace.
I am passionate about introducing and sharing the wonders of yoga with others. I love helping others use yoga to discover, accept, and love themselves. No matter your size, shape, age, gender, fitness or flexibility level, physical condition, mental condition, or whatever else, yoga can and WILL change your life if you choose to practice with an open mind and heart. The divine light in me acknowledges the divine light in you…Namaste.