A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
Hi! I’m Stephani. I’m an Army wife and mom to two teenage girls. I found my way to yoga back in 2014, after having kids and needing something to do for myself. I loved it right away and when we found ourselves in Arizona I decided to become a yoga teacher. In 2016 I attended the Southwest Institute of Healing Arts in Tempe, Arizona. Initially I was thinking I’d love to have a job that I can take anywhere with me as we move all over the world. Well, what I got from attending yoga school was much more than that. I found myself and who I truly was. I found the calm, I found the silence, and I found how to come back to those places when I needed to. I have had some amazing opportunities to teach yoga in Germany, to teach yoga to soldiers, and to lead Yoga Nidra at the Wounded Warriors Center in Scottsdale, Arizona.
I love teaching yoga and am thrilled to join Palmetto Yoga. I hope after taking some of my classes you also find a sense of calm, a sense of peace, and maybe become more present in your life. We are all on the same journey, figuring ourselves out and I hope I can add something positive to your journey. I can’t wait to see you in class!