Virtual Tai-Chi 

Sundays at 6:00 pm

Tai Chi Instructor - Essud Fungcap, Jr., E-RYT-500, YACEP®, Certified Tai Chi/Qigong Instructor & Trainer, Certified Thai Yoga Bodyworker

Essud will be instructing virtually via live stream. Students have the opportunity to attend this class in person in the studio, while the live-stream instruction is broadcasted on a TV in the studio, OR students can participate via live-stream from their home.

Learn basic movements of Tai Chi and its benefits, such as decreased anxiety and depression, improved cognitive function, and symptom management of some chronic diseases.

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