YIN (STRETCH & RELAX YOGA )

ALL LEVELS

Yin yoga stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. This class is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little “me” time. This yoga practice is slow and stretchy so the student feels relaxed, rested and calm.

Schedule

     Tuesdays at 7:00 pm

Schedule

Tuesdays at 9:15 am

Fridays at 5;45 pm

111 Sparkleberry Crossing Rd. Suite 3,

Columbia, SC 29229

803-542-7737