111 Sparkleberry Crossing, Columbia, SC 29229

803-542-7737

©2019 by Palmetto Yoga.

 YIN (STRETCH & RELAX YOGA )

ALL LEVELS

Yin yoga stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. This class is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little “me” time. This yoga practice is slow and stretchy so the student feels relaxed, rested and calm.

Schedule:

Tuesdays at 7:00 pm