Yoga for a Healthy Spine

(All Levels)

"We are only as old as our spine" - Unknown

There may be nothing more beneficial to our overall wellbeing than maintaining a healthy spine. This gentle class incorporates stretches, poses, and exercises to help keep our back and core strong while helping to relieve the discomfort that we often experience here. 

111 Sparkleberry Crossing Rd. Suite 3,

Columbia, SC 29229