Yoga for a Healthy Spine

(All Levels)

Mondays at 7:00 pm
Fridays at 10:45 am

"We are only as old as our spine" - Unknown

There may be nothing more beneficial to our overall wellbeing than maintaining a healthy spine. This gentle class incorporates stretches, poses, and exercises to help keep our back and core strong while helping to relieve the discomfort that we often experience here.