Yoga Nidra

(All Levels)
Every Other Sunday at 11:00 am

Yoga Nidra is the ultimate relaxing experience that literally translates to "yogic sleep." Through guided meditation, Yoga Nidra keeps students fully awake and aware, yet very close to the edge of sleep. Its benefits include relieving physical, mental, and emotional tension, relieving stress and anxiety, increasing energy levels, and restoring the mind and body.