Yoga for the 50+

(All Levels)

This is an adaptable class allowing the students to experience gentler postures, breathing exercises, and meditation practices. The focus is on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and using helpful props so the students feel supported and balanced.

111 Sparkleberry Crossing Rd. Suite 3,

Columbia, SC 29229

803-542-7737