Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
AYURVEDIC COOKING EXPERIENCE: SEP. 23rd
Sat, Sep 23
|Columbia
Learn, practice, and enjoy connecting nature's intelligence with our health and wellness through of ancient Ayurvedic medicine and nutrition.
Time & Location
Sep 23, 2023, 2:30 PM – 7:00 PM
Columbia, 411 S Maple St, Columbia, SC 29205, USA
About the Event
AYURVEDIC COOKING EXPERIENCE: Connecting Nature's Intelligence with Our Health & Wellness With Luciana Kimi, Ayurveda Counselor $230 per person
SATURDAY, SEPTEMBER 23, 2023 - 2:30-7:00 pm
Location: Montessori School of Columbia - 411 S. Maple St., Columbia, SC 29205
ONLY 6 SPOTS AVAILABLE!! AGE RESTRICTION: 18+ Learn, practice, and enjoy implementing the principles of ancient Ayurvedic medicine and nutrition into your meals to promote health and wellness. Includes: - 2-hr instructional and educational semi-private cooking class ($200 value) - Delicious & nutritious Ayurvedic meal prepared by YOU consisting of seasonal dishes designed to improve digestion and health ($40 value) - In-depth Ayurvedic informational session from an expert with over 11 years experience as an Ayurvedic counselor ($150 value) - Recipes of dishes cooked during class, as well as additional Ayurvedic recipes to try at home ($50 value) - Support materials, references, and handouts with various Ayurveda information including: "Foods to Include & Avoid", "Grocery Shopping Guide", and "At-home Ayurvedic Practices" ($75 value)