SEASONED BEGINNER - STRENGTH, STRETCH & BALANCE
INTERMEDIATE - ALIGN & FLOW
BREATHE, MOVE & RELAX COMBO
This class is designed for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. It is also for the students who would like to explore their practice and become more familiar with breath to movement sequences. This class is slower-paced and offers individualized guidance and appropriate options so the student feels motivated and committed to building a steady routine.
Mondays at 9:15 am & 6:15 pm
Wednesdays at 9:15 am
Wednesdays at 12:15 pm - New Time
Thursdays at 7:00 pm
Fridays at 12:15 pm - New Time
Saturdays 10:00 am
YOGA FOR THE 50+
This class is designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. This class is offered at a normal breath to movement pace so the student feels strong and energized.
Tuesdays at 6:15 pm
Wednesdays at 10:45 am
Fridays at 9:15 am
Sunday at 10:00 am
STRETCH & RELAX YOGA - ALL LEVELS
This class blends two styles of yoga into one practice - bringing together the benefits of breath to movement sequences and standing poses with a Relax Yoga practice providing the beginner students an opportunity and confidence to experience a short class of intermediate poses and measure the progress of their yoga journey.
Saturdays at 11:15 am
RELAX & REFLECT YOGA - ALL LEVELS
This is an adaptable class allowing the students to experience gentler postures, breathing exercises, and meditation practices. The focus is on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and using helpful prop such as blocks, bolsters, blankets, and straps so the students feel confident and balanced.
Tuesdays at 9:15 am
Fridays at 5;45 pm
This class is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little “me” time. This yoga practice is slow and stretchy so the student feels relaxed, rested and calm.
Tuesdays at 7:00 pm
This class is for those interested in quieting their minds and gaining some inspiration through reflection and relaxation. We encourage the students to bring scriptures of their choice to reflect on, be it their bible, a book, their favorite devotionals, or bringing a diary. The class starts with a few minutes of reading or writing, followed by 50 minutes of restorative poses, soft music, and dim lighting, so the student feels clear-headed, relaxed and inspired by the whole experience.
Fridays at 7:00 pm