Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
Time & Location
Oct 07, 2:00 PM – 3:30 PM
Columbia, 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA
About the Event
FOOD FOR FALL: Learning to Feed Your Body For the Season as Nature Intended
With Luciana Kimi, Ayurveda Counselor & Chef
$30 per person
SATURDAY, OCTOBER 7, 2023 - 2:00-3:30 pm
Location: Palmetto Yoga & Wellness Oasis
111 Sparkleberry Crossing Rd., Suite 3, Columbia, 29229
AGE RESTRICTION: 18+
A brief introduction to Ayurveda (the “science of nature”) and learning how to use simple foods, herbs and spices to transform your well-being and promote optimal health. Includes sampling delicious Autumn Ayurvedic treats!