Sat, Jul 10 | Palmetto Yoga & Reiki Center

Hips, Hips, Hooray! Therapy Ball Workshop

HIPS, HIPS, HOORAY! Yoga Tune-Up® Therapy Ball Workshop for the Lower Body
Hips, Hips, Hooray! Therapy Ball Workshop

Time & Location

Jul 10, 1:00 PM – 2:30 PM
Palmetto Yoga & Reiki Center , 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA

About the Event

HIPS, HIPS, HOORAY! Yoga Tune-Up® Therapy Ball Workshop for the Lower Body

Saturday, July 7, 2021 - 1:00 - 2:30 pm

Join Juliet Hewitt, RYT-500 and Certified Yoga Tune Up® Instructor for this workshop aimed to help create more freedom of movement in the lower body.

What is the source of your hip tightness? Driving, running, cycling, or maybe just long hours of sitting? When hip pain creeps in it can limit your range of motion and interfere with everything you do.

In this workshop, you will learn self-massage techniques using Yoga Tune Up® balls that locate and excavate lower body “hotspots” which can lead to tight hip flexors and pain in the lower back, hips, buttocks, calves, and feet.

Yoga Tune Up® Balls will be provided for use during the workshop, as well as available for purchase.

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