Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
Sat, Jul 10
|Palmetto Yoga & Reiki Center
Hips, Hips, Hooray! Therapy Ball Workshop
HIPS, HIPS, HOORAY! Yoga Tune-Up® Therapy Ball Workshop for the Lower Body
Time & Location
Jul 10, 2021, 1:00 PM – 2:30 PM
Palmetto Yoga & Reiki Center , 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA
About the Event
HIPS, HIPS, HOORAY! Yoga Tune-Up® Therapy Ball Workshop for the Lower Body
Saturday, July 7, 2021 - 1:00 - 2:30 pm
Join Juliet Hewitt, RYT-500 and Certified Yoga Tune Up® Instructor for this workshop aimed to help create more freedom of movement in the lower body.
What is the source of your hip tightness? Driving, running, cycling, or maybe just long hours of sitting? When hip pain creeps in it can limit your range of motion and interfere with everything you do.
In this workshop, you will learn self-massage techniques using Yoga Tune Up® balls that locate and excavate lower body “hotspots” which can lead to tight hip flexors and pain in the lower back, hips, buttocks, calves, and feet.
Yoga Tune Up® Balls will be provided for use during the workshop, as well as available for purchase.
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Palmetto Yoga & Wellness Oasis
111 Sparkleberry Crossing Rd. Suite 3 (Studio)
121 Sparkleberry Crossing Rd. Suite 102, C-E (Oasis)
Columbia, SC 29229
803-542-7737
info@palmetto.yoga
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