Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
JINGLE BALLS! Yoga Tune-Up® Therapy Ball Workshop
Sat, Dec 04
|Palmetto Yoga & Reiki Center
Juliet Hewitt will teach self-massage techniques using Yoga Tune Up® balls that excavate "hot spots" in the body to relieve pain and discomfort and improve range of motion.
Time & Location
Dec 04, 2021, 1:00 PM – 2:30 PM
Palmetto Yoga & Reiki Center , 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA
About the Event
JINGLE BALLS! Yoga Tune-Up® Therapy Ball Workshop
Saturday, December 4, 2021 - 1:00 - 2:30 pm
Join Juliet Hewitt, RYT-500 and Certified Yoga Tune Up® Instructor for this workshop aimed to help create more freedom of movement in the body.
In this workshop, you will learn self-massage techniques using Yoga Tune Up® balls that locate and excavate “hotspots” in the body to improve posture, breathing, and range of motion while decreasing pain and discomfort.
Yoga Tune Up® Balls will be provided for use during the workshop, as well as available for purchase.
OR WIN A SET! Wear your favorite ugly Christmas sweater to the workshop to earn an entry into a drawing to win a free set of therapy balls!