Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
.png)
Lift & Lengthen: For Better Bone Health
Sat, Jun 20
|Palmetto Yoga & Wellness
Adding weight to your practice, no matter what your level, to build better bone health.
Time & Location
Jun 20, 2026, 2:00 PM – 3:30 PM
Palmetto Yoga & Wellness, 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA
About the Event
SATURDAY, JUNE 20th - 2:00 - 3:30 PM
with Candace Young, RYT-200
AGE RESTRICTION: 18+
A workshop that incorporates weight to add a powerful dynamic to your yoga practice while also helping battle against osteoporosis and bone density decline. Suitable for ALL LEVELS...even Chair!
Students will use various props, such as blocks and RAVI® weighted blankets to add weight to their practice - no equipment needed; all materials will be provided.
