A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
Sat, Sep 26|
Palmetto Yoga & Reiki Center
PAST EVENT - Sold Out - Gentle Yoga and Paint Day w/ Jessica
PAST EVENT - Mindful movement yoga class followed by an inspirational water-color painting class in creating your own Mandala.
Time & Location
Sep 26, 2020, 3:00 PM – 5:00 PM
Palmetto Yoga & Reiki Center, 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA
About the Event
PAST EVENT - IN-STUDIO - This workshop is taking place at 111 Sparkleberry Crossing, Suite 5 in a bigger facility and with more space for social-distancing.
Join Jessica as she leads us through a mindful movement yoga class followed by an inspirational water-color painting class in creating your own Mandala. ALL MATERIALS ARE INCLUDED AND FOR YOU TO TAKE HOME!
What is a Mandala? In Asian traditions, mandalas are an object of meditation to aid in one’s spiritual development. The imagery
depicts the universe and the symbols represent one’s spiritual journey, the cycles of birth-life-death, and the inter-connectedness of all living things.
When you create your own mandala, think of it as an echo of your soul. Drawing and coloring a mandala can be a highly enriching personal experience in which you look inside yourself and find the shapes, colors and patterns to represent anything from your current state of mind to your most deeply-desired wish for yourself, for a loved one, or for humanity.