A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
Wed, Sep 30|
Palmetto Yoga & Reiki Center
PAST EVENT - Sold Out - Yoga for Beginners - 6-Week Series (Sept. 30th)
PAST EVENT - No Yoga Experience Necessary! Experts with Beginners! Flexibility Not Required!
Time & Location
Sep 30, 2020, 5:30 PM – Nov 04, 2020, 6:30 PM
Palmetto Yoga & Reiki Center, 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA
About the Event
This series is designed for those who have had no previous exposure to yoga and are eager to learn and experience the amazing benefits of a yoga practice. Each class is broken down into a specific curriculum, gradually guiding the students towards a better understanding of yoga. The classes are smaller so the students are given the attention necessary to grow into their practice, feeling confident to move on to the regular seasoned beginner classes when the series is complete.
Students have unlimited access to all classes on the regular schedule during their series!