Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
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PEACE OF MIND: 4-Week Meditation Series
Tue, Jan 13
|Palmetto Yoga & Wellness Oasis
Understand how to train your attention, focus your mind, and use your breath to find quiet & peace.
Time & Location
Jan 13, 2026, 10:45 AM – 11:45 AM
Palmetto Yoga & Wellness Oasis, 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA
About the Event
This series helps you discover that meditation can be for everyone by showing you how to train your attention, focus your mind, and use your breath to find quiet and peace. Together, we'll explore various principles of meditation, practice meditation, enjoy movement, and share our experiences and thoughts for discussion. A journal is included.
PEACE OF MIND - 4-Week Meditation Series
Thursdays @ 10:45-11:45 am
Jan. 13, 20, 27, and Feb. 3
with Teresa Welsch, RYT-500
Learn To: