Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
Shoulders, Not Boulders! Therapy Ball Workshop
Sat, Jun 05
|Columbia
SHOULDERS, NOT BOULDERS! Yoga Tune-Up® Therapy Ball Workshop for the Upper Body. Join Juliet Hewitt, RYT-500 and Certified Yoga Tune Up® Instructor for this workshop aimed to help create more freedom of movement in the upper body.
Time & Location
Jun 05, 2021, 1:00 PM – 2:30 PM
Columbia, 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA
About the Event
Event Description: Session #1 of 2
SHOULDERS, NOT BOULDERS! Yoga Tune-Up® Therapy Ball Workshop for the Upper Body.
Join Juliet Hewitt, RYT-500 and Certified Yoga Tune Up® Instructor for this workshop aimed to help create more freedom of movement in the upper body.
Does Downward Facing Dog make your shoulders and wrists bark? Any weight-bearing activity on your arms such as typing on a computer, carrying groceries, or lifting weights can create muscle imbalance. This can manifest as wrist pain, muscle soreness, or an ache in the upper back between the shoulder blades.
In this workshop, you will learn self-massage techniques using Yoga Tune Up® balls that locate and excavate upper body “hotspots” to improve posture, breathing, and range of motion for the shoulders, chest, neck, and wrists.
Yoga Tune Up® Balls will be provided for use during the workshop, as well as available for purchase.
Other Event Notables: Limited to 9 people each session