A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
Fri, Oct 07|
Palmetto Yoga & Wellness Oasis
SPECIAL!: GATHER & GROW FALL SERIES PACKAGE
Join Josee for light-hearted discussions (and even a few laughs) on wellness topics that will empower you to take action and live an authentic and heart-led life.
Time & Location
Oct 07, 2022, 7:00 PM
Palmetto Yoga & Wellness Oasis, 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA
About the Event
Join Josee for light-hearted discussions (and even a few laughs) on wellness topics that will empower you to take action and live an authentic and heart-led life. This series package grants you access to all three Fall sessions of our "Gather & Grow: Monthly Wellness Chats with Josee" at a discount of 20% off! Offer expires 7 October, 2022. All sessions are held on a Friday, 7:00 - 8:15 pm.
- October 7 ("Say 'Yes!' To Yourself!")
- October 28 ("I'll Be Happy When...(The Stories We Tell Ourselves).")
- November 18 ("Confidence is Not Arrogance.")
CAN'T MAKE IT TO ALL THREE? These events can also be booked individually. Visit our "Events" page at www.palmetto.yoga/events