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Sat, Feb 17

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Palmetto Yoga & Wellness Oasis

THE STIFFNESS SOLUTION 4-WEEK SERIES

Say goodbye to winter stiffness with this specialized workshop series.

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THE STIFFNESS SOLUTION 4-WEEK SERIES
THE STIFFNESS SOLUTION 4-WEEK SERIES

Time & Location

Feb 17, 2024, 2:00 PM – Mar 09, 2024, 2:00 PM

Palmetto Yoga & Wellness Oasis, 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA

About the Event

"THE STIFFNESS SOLUTION" - 4 WEEK SERIES

Saturdays, 2:00 - 3:30 pm

February 17, February 24, March 2, & March 9

with Meredith Phipps, Yoga Therapist (MS YT, C-IAYT), E-RYT, YACEP®

AGE RESTRICTION: 21+

Purchasing this series grants you access to all four sessions, or choose the option to book individual sessions.

Melt away winter stiffness within our muscles & joints with gentle practices to gain range of motion, energized mental clarity, decreased muscle tension, and the skills to meet the challenges of 2024 - body, mind & spirit.

Sessions are appropriate for all levels, including beginners. This workshop is especially helpful for those who suffer from arthritis, creaky or painful joints, stiffness in spine, seasonal depressive disorder, decreased energy or lethargy, and other such conditions.

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