Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
THE STIFFNESS SOLUTION 4-WEEK SERIES
Sat, Feb 17
|Palmetto Yoga & Wellness Oasis
Say goodbye to winter stiffness with this specialized workshop series.
Time & Location
Feb 17, 2024, 2:00 PM – Mar 09, 2024, 2:00 PM
Palmetto Yoga & Wellness Oasis, 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA
About the Event
"THE STIFFNESS SOLUTION" - 4 WEEK SERIES
Saturdays, 2:00 - 3:30 pm
February 17, February 24, March 2, & March 9
with Meredith Phipps, Yoga Therapist (MS YT, C-IAYT), E-RYT, YACEP®
AGE RESTRICTION: 21+
Purchasing this series grants you access to all four sessions, or choose the option to book individual sessions.
Melt away winter stiffness within our muscles & joints with gentle practices to gain range of motion, energized mental clarity, decreased muscle tension, and the skills to meet the challenges of 2024 - body, mind & spirit.
Sessions are appropriate for all levels, including beginners. This workshop is especially helpful for those who suffer from arthritis, creaky or painful joints, stiffness in spine, seasonal depressive disorder, decreased energy or lethargy, and other such conditions.