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Sat, Feb 17

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Palmetto Yoga & Wellness Oasis

THE STIFFNESS SOLUTION - SESSION 1

Say goodbye to winter stiffness with the first of four workshops in this series.

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THE STIFFNESS SOLUTION - SESSION 1
THE STIFFNESS SOLUTION - SESSION 1

Time & Location

2 more dates

Feb 17, 2024, 2:00 PM – 3:30 PM

Palmetto Yoga & Wellness Oasis, 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA

About the Event

"THE STIFFNESS SOLUTION" - SESSION 1 (OF 4)

Saturday, February 17, 2:00 - 3:30 pm

with Meredith Phipps, Yoga Therapist (MS YT, C-IAYT), E-RYT, YACEP®

AGE RESTRICTION: 21+

This purchase grants you access to this individual session only. Visit www.palmetto.yoga/eventsandseries to purchaseour 4-week Series, which includes all four sessions. 

Melt away winter stiffness within our muscles & joints with gentle practices to gain range of motion, energized mental clarity, decreased muscle tension, and the skills to meet the challenges of 2024 - body, mind & spirit.

Sessions are appropriate for all levels, including beginners. This workshop is especially helpful for those who suffer from arthritis, creaky or painful joints, stiffness in spine, seasonal depressive disorder, decreased energy or lethargy, and other such conditions.

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