Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
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Yoga For Beginners 6-Week Series (Group 55) **Polar Express Edition**
Thu, Nov 28
|Columbia
YOGA FOR BEGINNERS 6-WEEK SERIES - Group 55 **POLAR EXPRESS EDITION** Same amazing content and curriculum, delivered in a way that condenses to 5 weeks, in order to have you done by Christmas! Plus, you still get 6 full weeks of unlimited access to all of our regular classes!
Time & Location
Nov 28, 2024, 5:45 PM – 6:45 PM
Columbia, 111 Sparkleberry Crossing Rd Suite 3, Columbia, SC 29229, USA
About the Event
POLAR EXPRESS EDITIONSame amazing content and curriculum, delivered in a way that condenses to 5 weeks, in order to have you done by Christmas! Plus, you still get 6 full weeks of unlimited access to all of our regular classes!
Thursdays @ 5:45 pm: November 17 - December 19, 2024Instructor: Christina Terry, RYT-200AGE RESTRICTION: 21+This series is designed for those who have little to no experience in yoga and are eager to learn and experience the amazing benefits of a yoga practice.
Each class is broken down into a specific curriculum, gradually guiding the students towards a better understanding of yoga. The classes are smaller so the students are given the attention necessary to grow into their practice, feeling confident to move on to the regular seasoned beginner classes or Yoga for Beginners Level-II groups, when the series is complete.
Students have free unlimited access to all classes on the regular schedule…