Jeff Sears
RYT-200
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A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
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Heal Your Body. Heal Your Soul.™
Martha Conroy
RYT-200
Martha Conroy is a certified yoga teacher, having obtained her formal training through Core Power Yoga in Austin, TX. Martha was a competitive marathon runner for many years, but an injury prompted her to explore other options, and that is when she fell in love with the practice of yoga. After practicing yoga for 10 years, she decided that she wanted to share her passion with others through teaching, which she has done for the past 3 years in Austin, TX. She and her husband have recently moved back to SC after raising their 3 daughters in Austin, TX. Martha likes to incorporate movement and meditation through the practice of Vinyasa flow and ujjayi breath. She enjoys playing upbeat music to flow with. When not on the mat you will find her walking her dog in the neighborhood and playing tennis or golf at Wildewood Country Club.
