Jeff Sears
RYT-200
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A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
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Heal Your Body. Heal Your Soul.™
Teresa Welsch
RYT-500
Teresa Welsch is a yogi to the bones. She started yoga in 2009 for health issues and feel in love with how it made her feel. Connecting mind and body is a powerful practice that has become part of life on and off the mat. In 2013 she completed her 200-hour Teacher training at Yoga Loft, in Sheboygan WI and completed for Advance Teacher Training, 300-hour level through Asheville Yoga Center in 2019. Teresa believes in sharing yoga to help others find their own journey through, movement, breath and self-discovery. Formally from Wisconsin, she moved to South Carolina in 2014 and enjoys the outdoors with her husband, Todd and new fur baby Monty.
