Teresa Welsch is a yogi to the bones. She started yoga in 2009 for health issues and feel in love with how it made her feel. Connecting mind and body is a powerful practice that has become part of life on and off the mat. In 2013 she completed her 200-hour Teacher training at Yoga Loft, in Sheboygan WI and completed for Advance Teacher Training, 300-hour level through Asheville Yoga Center in 2019. Teresa believes in sharing yoga to help others find their own journey through, movement, breath and self-discovery. Formally from Wisconsin, she moved to South Carolina in 2014 and enjoys the outdoors with her husband, Todd and new fur baby Monty.