PAST EVENT - An Introduction to Ayurveda. Live-streamed
Time & Location
About the Event
In this workshop you'll learn about:
The foundations of Ayurveda (What is Ayurveda?) The 3 Doshas and which one are you Identify where there may be imbalances Tips on how to mitigate the effects of our current world pandemic How to apply self-care (Dinacharya) techniques to establish a supportive daily routine A questionnaire to determine your Dosha will be sent to you upon registration. Please, bring the completed form at the event.
LIVE-STREAMED AND IN-PERSON**
(**If we are open - social distancing - Max. 9 people in the studio including presenter )
SUNDAY, MAY 31ST - 1:00 to 3:00 pm Before May 25th - $47 After May 26th - $57
The Ayurvedic nutrition lifestyle has been around for thousands of years and is often called the oldest continuously practiced healthcare system in the world. It focuses on balancing different types of energy within your body, which is said to improve health. The Ayurvedic lifestyle provides personalized recommendations about which foods to eat and avoid based on your body type. Like yoga, Ayurveda promotes a balance between your body and mind.