Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
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We're Expanding!
Projected to open September 2026, Palmetto Yoga & Wellness is expanding into the adjacent unit, double our footprint. Continue below to see the exciting new classes, workshops, services and more that we'll be offering.
Workshops, Clinics, & Specialty Classes
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Nervous System Reset
Weekly
A deeply restorative 90-minute experience designed to soothe, reset, and rebalance your nervous system. This weekly class weaves together grounding practices, breathwork, gentle somatic movements, meditation, and immersive sound therapy to help release tension, regulate stress, and renew you to a centered place of calm presence.
Breathwork (Pranayama)
Weekly
Slow down, breathe deeply, and discover how intentional breathing can transform both body and mind. In this beginner-friendly class, you'll explore gentle pranayama techniques that help reduce stress, improve focus, increase energy, and support overall well-being. Whether you're looking to relax, recharge, or deepen your yoga practice, this class offers a peaceful space to simply breathe.
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Mobility & Longevity Lab
Weekly
Stay active, mobile, and resilient with this adaptive movement class designed to support healthy aging. Through gentle movement, mindful stretching, balance work, and functional mobility exercises, you'll improve flexibility, joint health, strength, and overall well-being—helping you move with greater ease for years to come. All levels are welcome.
Cognition & Memory Booster
Weekly (2x)
A focused, 30-minute workout for your mind designed to support mental clarity, memory, and sustained focus as you age. Through a blend of exercises, breathwork, and simple yet effective mindfulness practices, you’ll gently challenge and engage the brain to help sharpen concentration, improve recall, and build resilience against cognitive decline, while also calming the nervous system.
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Art Therapy-Inspired Mindfulness Open Sessions
Weekly (2x)
A flexible, come-as-you-are creative escape designed to help you unwind and reconnect. This "open-house" style weekly art therapy window invites you to drop in when you can, and move at your own pace, as you explore a thoughtfully curated mindfulness-based activity, with all materials and guidance provided. Move quietly, create intuitively, and take the time you need to de-stress and reset. Whether you stay for a few minutes or the full session, this is your space for gentle self-care, creative expression, and meaningful moments of calm.
Wellness Weaving
Weekly
This circle invites you to bring your own knitting, crocheting, cross-stich, or quilting project—or begin something new alongside us—as a way to slow down and fill your cup through mindful making and community. “Mindful stitch” techniques, allow you to infuse your work with personal intentions, blessings, and care. Create somethingl for yourself, for someone you love, or contribute to pieces we’ll share with those in need.
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Tea & Talk Circle
Weekly
A relaxed, welcoming space to connect, unwind, and be in conversation—Tea & Talk is your weekly invitation to slow down and share a cup with community. Pour yourself a coffee or tea, settle in, and explore a thoughtfully chosen topic of the week in an open, casual, and friendly setting. Whether you come to listen, share, or simply enjoy the presence of others, this free community circle is all about meaningful connection, lighthearted conversation, and fostering a sense of belonging - a cup at a time.
Book Study
Weekly
This weekly Book Study is a guided journey through wellness and personal growth literature, designed to help you truly integrate what you read. Over the course of each 4-week book, you’ll explore key themes through thoughtful discussion, light journaling with reflective prompts, gentle movement, and guided meditation - helping to embody the insights beyond the page and bring the material into your lived experience.
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Grief & Grace Circle
Monthly
A gentle, supportive space to be with your grief—exactly as it is - held with care and respect for your individual experience. This free monthly circle offers a compassionate environment where you can sit in quiet reflection, share if and when you feel ready, and connect with others who understand the many layers of loss. Whether your grief is recent or long-held, you are welcome here—just as you are.
Moving Through Grief
Monthly
This workshop weaves together mindful movement, stretching, breathwork, and meditation to help process emotions, release stored tension, and create moments of softness within the experience of loss. Held with care and intention, each session invites you to honor your unique journey while reconnecting with your body and breath as steady sources of support. Whether your grief is recent or long-held, this workshop offers a nurturing way to move, feel, and heal with compassion.
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Reiki Experiences & Circles
Monthly
Deepen your connection to Reiki through our rotating monthly Reiki Experiences. Each month features a unique offering—including guided Reiki healing meditations open to everyone, practitioner attunements, or collaborative Reiki Circles—designed to support healing, personal growth, and community. Whether you're simply curious about Reiki or a seasoned practitioner, there's a place for you to learn, receive, reconnect, and grow.
Journey Through the Chakras
Monthly
Journey through the body's seven energy centers in this monthly Chakra Meditation Series. Each session explores a different chakra through introduction, breathwork, gentle movement, meditation, and sound healing to promote balance, awareness, and well-being. Attend one session or experience the full series as you reconnect, realign, and restore.
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New Moon / Full Moon Ceremomies
Monthly
Honor the rhythms of the lunar cycle through our monthly New Moon and Full Moon Ceremonies. Each gathering includes guided reflection, meditation, gentle ritual, and grounding practices to help you set intentions, release what no longer serves, and reconnect with yourself. Whether you're welcoming new beginnings or honoring completion, these ceremonies offer a meaningful space for renewal, clarity, and growth.
Golf Clinics
Monthly
Improve your golf game through the power of yoga. This monthly clinic combines mobility, flexibility, mindful movement, and breathwork to enhance swing mechanics, increase range of motion, prevent injury, and support recovery. Whether you're new to golf or a seasoned player, you'll gain practical tools to move and play with greater ease.
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Yoga for Heart Health Clinic
Monthly
A nourishing 90-minute practice devoted to supporting and strengthening heart health—physically, energetically, and emotionally. This class weaves together targeted movement, heart-opening postures, specific mudras, breathwork, and guided meditation to improve circulation, reduce stress, and cultivate a sense of ease and connection.
Arts & Crafts Workshops
Monthly
Nurture your creativity and well-being through our monthly hands-on workshops featuring a variety of mindful arts and crafts. From mandala dot painting and macramé to clay diffusers and wind chimes, to chakra bracelets, candle-making, and more, each session offers a relaxing opportunity to create, connect, and express yourself—no artistic experience required.
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Wellness Workshops
Monthly
Expand your knowledge and support your well-being through our monthly wellness workshops. Covering a variety of topics—from stress management and healthy aging to mindfulness, nutrition, and holistic living—each session offers practical tools, expert guidance, and meaningful opportunities to learn, grow, and thrive.
New Yoga Classes
Faith-based Yoga
Deepen your faith while nurturing your body and mind in this all-levels class rooted in Christianity, while respectfully open to those of other faith traditions within our community. Each session includes thoughtful discussion, gentle yoga, journaling, reflection, and meditative prayer, offering a welcoming space to grow spiritually, find peace, and connect with others.
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Flex & Flow
Resistance-Training Yoga
Incorporating weight and resistance training to add a powerful dynamic to your yoga practice while also helping battle against osteoporosis and bone density decline.
Pi-Yo
Experience the best of Pilates and yoga in this energizing, low-impact class that blends core strengthening, balance, flexibility, and mindful movement. Designed to improve posture, stability, and overall body awareness, Pi-Yo offers a fun, full-body workout that's suitable for all fitness levels, with modifications provided as needed.
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Morning Meditation
Start your day with stillness and intention as you explore a variety of meditation techniques designed to cultivate calm, clarity, and presence. Each class features a guided meditation with opportunities to experience different styles and practices, along with gentle somatic movement and reflective journaling to help integrate your experience. A peaceful way to center yourself before the day begins.
Friday Flowdown
Leave the workweek behind and ease into your weekend with this calming blend of slow flow and restorative yoga. We'll begin with gentle, mindful movement to release tension and melt away stress, then settle into deeply supported restorative poses for complete relaxation and renewal. It's the perfect transition from a busy week to a restful weekend.
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New Treatments
Sound Therapy Treatment
Experience deep relaxation through the soothing vibrations of sound. This one-on-one session uses instruments such as crystal singing bowls, chimes, and other therapeutic sounds to help calm the nervous system, reduce stress, promote energetic balance, and support the body's natural ability to rest and restore.
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Tuning Fork Treatment
Experience the restorative power of therapeutic sound through the use of weighted and non-weighted tuning forks. Applied on and around the body, these gentle vibrations help calm the nervous system, ease physical pain and muscular tension, support the release of stored stress and emotional patterns, and encourage the body's natural healing processes. This deeply relaxing treatment promotes balance, resilience, and overall well-being.
Massage Therapy
Restore, relax, and renew with a personalized massage designed to support your unique needs. Whether you're seeking relief from pain and muscle tension, recovery from physical activity, stress reduction, or simply time to unwind, each session promotes relaxation, improves circulation and mobility, and supports your body's natural healing and overall well-being.
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Aromatherapy Treatment
Harness the therapeutic benefits of pure essential oils to support both body and mind. This personalized aromatherapy treatment uses carefully selected essential oils to promote relaxation, reduce stress, ease tension, uplift mood, and enhance overall well-being. Whether used on its own or alongside another wellness service, aromatherapy offers a soothing, sensory experience that nurtures balance from the inside out.
Plus increased appointment availability for our Reiki Energy Healing Treatments and our Assisted Stretching & Soft Tissue Mobilization Treatments.