This class is perfect for those seeking to stretch and relax after a long day. Yin Yoga can help destress and relieve anxiety, while stretching and targeting both the deep connective tissue and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. This is perfect for a recovery day, as well as for those needing some “me” time. This yoga practice is slow and stretchy, so the student feels relaxed, rested, and calm.