Yoga Teacher Training

Deepen your practice, expand your perspective, and discover what’s next.

200-Hr Training

300-Hr Training

Continuing Education

200-hr Yoga Teacher Training

This weekend training is primarily held in-person over the course of five months, as well as some virtual sessions.

Led by Kim Dawes with White Lotus hOMe, this program is delivered with an immense love and vast experience of asana practice, and an in-depth knowledge of the philosophy and ancient teachings of yoga. Kim is eager to share the many beautiful teachings of the ancient spirit of yoga to students with carry onward from the mat and beyond.

White Lotus hOMe’s 200-hour Yoga Teacher Training is designed to support deep personal growth while opening the door to sharing yoga with others—if that path calls to you. This Yoga Alliance–approved program blends the rich history of yoga with creative sequencing, anatomy, energetics, and ethical foundations. Through a thoughtful and immersive experience, you’ll expand your understanding, refine your practice, and build the skills to teach with clarity and confidence. Whether your intention is to teach or simply to deepen your connection, this training offers a meaningful path into the heart of yoga—bridging its timeless traditions with the modern world. Upon graduation, students will meet the requirements to register as a Registered Yoga Teacher (RYT-200) with Yoga Alliance®.

200-hr Curriculum Includes:

Yoga Philosophy
History of Yoga
Physical & Subtle Body Anatomy
Creative Sequencing

Ethics & Living Yoga
Asana & Pranayama
Mudras & Bandhas
Chakras & Essential Oils
and more...

Required Textbooks (not included):

Teaching Yoga by Mark Stephens
Yoga Teachers Toolbox by Joseph LePage
The Yamas and Niyamas by Deborah Adele
Chakra Meditation by Swami Saradananda

Books can be purchased on Amazon by clicking on the title

Cost -

$2800 if paid in full

$3000 if split in monthly payments ($540 per month - 5 payments)

$300 non-refundable deposit due at time of booking and is applied towards tuition balance.

Training Times -

Fridays, 5:00-8:00 pm

Saturdays 10:00 am - 4:00 pm

Sundays 10:00 am - 4:00 pm

Meet Kim

Our Next Available Session

August 28 - December 12, 2026

Fridays, 5:00-8:00 pm

Saturdays 10:00 am - 4:00 pm

Sundays 10:00 am - 4:00 pm

August 28 - 30
September 11 - 13
September 25 - 27
October 9 - 11
October 23 - 25
November 6 - 8
December 4 - 6
December 11 - 12 (practicum, final exam & graduation)

We may meet occasionally on weeknights (via Zoom) if needed to make-up any sessions. Any potential schedule adjustments will be discussed during the first weekend session.

We work with students who may have potential schedule conflicts during the course. Contact us with any questions or concerns,

Book Here

300-hr Yoga Teacher Training

We are welcoming twelve, 200hr-certified yoga teachers on a journey of renewal and inspiration, both personally and professionally. This year-long training consists of monthly in-person weekend trainings, virtual online sessions every other week, and a 3-day exclusive retreat in the fall.

Led by Kim Dawes with White Lotus hOMe, this program is delivered with an immense love and vast experience of asana practice, an in-depth knowledge of the philosophy and ancient teachings of yoga, and an eagerness to share the many beautiful teachings of the ancient spirit of yoga to students with carry onward from the mat and beyond.

Over the course of a year, you will embark on a journey from head to heart. You'll be asked to deepen in your role as a yoga practitioner and teacher. By doing this and going within your own heart space, you gain wisdoms to share with your students in a way that helps them grow and evolve.

This journey reveals advanced teaching methodologies, yoga philosophy, the nuances of trauma and overall wellness. More than ever, people are in need of the ancient healing modalities of yoga, and this curriculum makes sure you graduate feeling confident in your gifts and abilities.

Throughout the year, you will have intimate sessions with your lead teachers Kim Dawes and Prem Sadasivananda. Kim will guide you through the weekends of advanced teacher content and host the special visiting instructors. Prem will educate you on the beauty of yoga philosophy in monthly Zoom sessions. Additionally, we have a team of visiting instructors who will share their knowledge during the weekend immersions and on zoom calls.

In September, we will conduct our 3-day teachers' retreat (place TBD). During the retreat we focus on embodying ancient yoga wisdoms in your daily life, connecting with nature, and uncovering your higher duty as a yoga teacher. As we learn to hold ourselves to a higher standard of teaching, we steward yoga forward in a way that is reverent and intentional.

We are incredibly experienced in holding space for others while providing you with ample tools to add to your yoga teacher toolbox. By year end, you will feel confident in addressing your students' physical, mental, emotional and spiritual needs.

Although this is a hybrid training program (virtual & in-person) it is expected that you attend in-person whenever possible to gain the most from your experience and investment. The virtual Yoga wisdoms sessions with Prem are hosted through Zoom. Attendance is required as you will learn best in real time.

Upon graduation, students will meet the requirements to register as a Registered Yoga Teacher (RYT-500) with Yoga Alliance® (provided that their 200-hr training was also Yoga Alliance® approved).

300-hr Curriculum Includes: