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What is Yoga Therapy?

Many first learn about yoga through its physical practices, but a common misconception is that it’s all about stretching or movement. In fact, yoga therapy can help people who can’t move at all and active individuals! 

The yoga model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.

A general public yoga class can ease everyday aches, pains, and mood complaints. However, a yoga therapy session, whether one-to-one or in a small group, goes much further because it is tailored to the individual.

Email or call us to book a 15-minute free consultation with Meredith to learn more about Yoga Therapy and if this is the best option for you. 

Appointments are both virtual and in-person

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