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Aging Gracefully (50+)

(All Levels)

Tuesdays at 9:15 am

Aimed at students over 50, this class is highly adaptable, allowing students to experience gentler postures, breathing exercises, and meditation practices. With its focus on at the needs of older beginning students, this class provides tips for moving comfortably into a pose, avoiding injury, and using helpful props so the students feel supported and balanced.

(60 minute class)
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