Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
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Intermediate
(For Those Ready To Take It Up A Notch)
This level is appropriate for the more experienced yogi, who has a solid foundation and strong understanding of common yoga poses and linking breath-to-movement. This class level is designed for those who are looking to explore a wider variety of poses or styles. Classes at this level may include sequences at a more accelerated pace, as well as more challenging apex poses.
Ready, Set, Flow
60 minutes
This Vinyasa class builds momentum from the first breath. Expect dynamic sequences, creative transitions, and a steady, athletic pace that challenges strength, balance, and endurance. Designed for experienced students, this class keeps you moving, thinking, and flowing—leaving you energized, focused, and ready for whatever comes next.
Fully Caffeinated Flow
60 minutes
This high-energy Vinyasa class is designed to kickstart your day. Expect a strong, continuous flow with dynamic transitions that build heat, strength, and focus from the very first breath. Fast-paced and invigorating, this early morning practice wakes up your body, sharpens your mind, and leaves you feeling fully switched on and ready to go.