Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
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All Levels
(For Newbies and Those Looking To Keep It Chill)
This level is appropriate for ALL yogis, no matter your experience (or lack thereof)! Whether you are a first-timer, or a well-seasoned yogi, this class is great for everyone. Through individualized guidance and appropriate options, all poses are gentle and accessible for all. For those newer to yoga, this is the perfect place to start.
Aging Gracefully (50+)
60 minutes
Aimed at students over 50, this class is highly adaptable, allowing students to experience gentler postures, breathing exercises, and meditation practices. With its focus on at the needs of older beginning students, this class provides tips for moving comfortably into a pose, avoiding injury, and using helpful props so the students feel supported and balanced.
Chair Yoga
60 minutes
Chair Yoga provides a flexible practice that meets you where you are. Using both seated poses and optional chair-supported standing movements, this class is well-suited for those who prefer to stay seated, are healing, are looking to ease stiffness from long hours of sitting, or want to complement their mat practice with added support.
Friday Flowdown
75 minutes
Leave the workweek behind and ease into your weekend with this calming blend of slow flow and restorative yoga. We'll begin with gentle, mindful movement to release tension and melt away stress, then settle into deeply supported restorative poses for complete relaxation and renewal. It's the perfect transition from a busy week to a restful weekend.
Press Pause (Restorative Yoga)
60 minutes
This incredibly gentle restorative yoga class consists of restful poses using props for comfort and support and some light meditation to promote deep relaxation. Expect to release tension, relieve stress and anxiety, quiet the mind, and leave feeling grounded and restored.
Kind Kundalini
75 minutes
Kundalini Yoga is the "yoga of awareness" and is a practice that blends simple, repetitive movements with guided breathwork and meditation to help awaken and balance the body’s energy systems. Whereas Kundalini is traditionally practiced with a more rigid discipline, this class caters to students of all levels and offers options for everyone's individual needs.
Tai Chi
60 minutes
Cultivate balance, strength, and inner calm through the gentle practice of Tai Chi & Qi Gong. This class combines slow, flowing movements, mindful breathing, and energy cultivation to improve balance, mobility, coordination, and overall well-being. Accessible for beginners yet engaging for experienced practitioners, each session offers a peaceful way to strengthen the body, quiet the mind, and restore the spirit.
We Got Your BACK
60 minutes
"We are only as old as our spine" - Unknown
There may be nothing more beneficial to our overall wellbeing than maintaining a healthy spine. This gentle class incorporates stretches, poses, and exercises to help keep our back and our core strong while helping to relieve the discomfort that we often experience here.
YINside Out
60 minutes
Perfect for those seeking to stretch and relax after a long day. Yin yoga is a slow, meditative practice where poses are held for longer periods to gently stretch the deeper tissues and fascia of the body and support joint health. This all-levels class offers a quiet, calming experience to help release tension, improve flexibility, and restore balance.
Seasoned Beginner
(For Those With Some Yoga Under Their Belt)
This level is best suited for those with some yoga experience and are familiar with basic yoga poses and proper alignment. Students at this level are comfortable using various props and options to discover how they best experience each pose, while also beginning to incorporate breath-to-movement sequences.
Four for the Core
60 minutes
This class is designed to build strength where it matters most — your center. Through a steady blend of focused movement, breath, and controlled holds, you’ll target the abdominals, back, and stabilizing muscles that support posture, balance, and everyday movement. Both effective and accessible—this class leaves you feeling supported and strong from the inside out.
Lift & Lengthen (Weighted Yoga Flow)
60 minutes
This is an energizing Hatha class that incorporate weights and resistance training to add a powerful dynamic to your yoga practice while also helping battle against osteoporosis and bone density decline. Weights vary from 1 to 8 lbs, and consist of dumbbells, blocks, and weighted blankets.
Mind Your Body & Soul
60 minutes
This is a thoughtfully paced Hatha yoga class designed to support your whole self—mind, body, and soul. Through a blend of intentional movement, breathwork, and moments of stillness, this class invites you to reconnect with how you feel from the inside out. It includes accessible postures that build strength and mobility, balanced with grounding practices that calm the nervous system and create space for reflection. Rooted in a holistic approach to wellbeing, this class goes beyond the physical—offering time to reset, restore, and realign with what you need most.
Slow Flow
60 minutes
This is a steady-paced Hatha yoga class that moves with intention—not rush. While the transitions are unhurried, the practice offers a gentle challenge, blending strength, balance, and mindful movement. Ideal for those ready to move beyond the basics, this class bridges the gap between beginner and intermediate vinyasa—giving you time to explore each pose while building confidence, control, and flow.
Sunrise Salutations
60 minutes
This is an energizing Hatha class designed to wake up your body and set the tone for the day ahead. Through purposeful sequences and dynamic flows, you’ll build heat, strength, and momentum while sharpening focus and breath. Steady but invigorating, this early morning practice helps you greet the day feeling awake, capable, and ready to move.
Intermediate
(For Those Ready To Take It Up A Notch)
This level is appropriate for the more experienced yogi, who has a solid foundation and strong understanding of common yoga poses and linking breath-to-movement. This class level is designed for those who are looking to explore a wider variety of poses or styles. Classes at this level may include sequences at a more accelerated pace, as well as more challenging apex poses.
Daybreak Ignition
60 minutes
Ignite your mind and body and set the tone for your day and upcoming week! Awaken with this invigorating and faster-paced class that incorporates energizing flow sequences. This intermediate Vinyasa class is designed for those who have a solid foundation and strong understanding of the basic yoga postures, as well as an understanding of the relationship between breath and movement.
Fully Caffeinated Flow
60 minutes
This high-energy Vinyasa class is designed to kickstart your day. Expect a strong, continuous flow with dynamic transitions that build heat, strength, and focus from the very first breath. Fast-paced and invigorating, this early morning practice wakes up your body, sharpens your mind, and leaves you feeling fully switched on and ready to go.
Ready, Set, Flow
60 minutes
This Vinyasa class builds momentum from the first breath. Expect dynamic sequences, creative transitions, and a steady, athletic pace that challenges strength, balance, and endurance. Designed for experienced students, this class keeps you moving, thinking, and flowing—leaving you energized, focused, and ready for whatever comes next.
