Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
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Seasoned Beginner
(For Those With Some Yoga Under Their Belt)
This level is best suited for those with some yoga experience and are familiar with basic yoga poses and proper alignment. Students at this level are comfortable using various props and options to discover how they best experience each pose, while also beginning to incorporate breath-to-movement sequences.
Mind Your Body & Soul
60 minutes
This is a thoughtfully paced Hatha yoga class designed to support your whole self—mind, body, and soul. Through a blend of intentional movement, breathwork, and moments of stillness, this class invites you to reconnect with how you feel from the inside out. It includes accessible postures that build strength and mobility, balanced with grounding practices that calm the nervous system and create space for reflection. Rooted in a holistic approach to wellbeing, this class goes beyond the physical—offering time to reset, restore, and realign with what you need most.
Four for the Core
60 minutes
This class is designed to build strength where it matters most — your center. Through a steady blend of focused movement, breath, and controlled holds, you’ll target the abdominals, back, and stabilizing muscles that support posture, balance, and everyday movement. Both effective and accessible—this class leaves you feeling supported and strong from the inside out.
Slow Flow
60 minutes
This is a steady-paced Hatha yoga class that moves with intention—not rush. While the transitions are unhurried, the practice offers a gentle challenge, blending strength, balance, and mindful movement. Ideal for those ready to move beyond the basics, this class bridges the gap between beginner and intermediate vinyasa—giving you time to explore each pose while building confidence, control, and flow.
Sunrise Salutations
60 minutes
This is an energizing Hatha class designed to wake up your body and set the tone for the day ahead. Through purposeful sequences and dynamic flows, you’ll build heat, strength, and momentum while sharpening focus and breath. Steady but invigorating, this early morning practice helps you greet the day feeling awake, capable, and ready to move.