Yoga refers to it as “prana”. Chinese practices refer to it as “chi”. Even Star Wars refers to it as “the force.” Whatever you choose to call it, it’s ENERGY!
This class practices foundational yoga poses and transitions in dynamic sequences while incorporating energy work. The progression of movements and accompanying breath patterns lead to increased energy and awareness. The Chinese practices of Qigong & Tai Chi are often woven throughout the asanas, creating a seamless flow of movements, amplifying the benefits of the practice, and even achieving a meditative nature.