Restorative & Yoga Nidra
Get your mind right as you head into another week! Restorative Yoga is all about slowing down and opening your body through passive stretching. During the long, gentle holds of restorative yoga poses, your muscles are allowed to relax deeply while props, rather than your muscles, are used to support your body. Yoga Nidra is the ultimate relaxing experience that literally translates to "yogic sleep." Through guided meditation, Yoga Nidra keeps students fully awake and aware, yet very close to the edge of sleep. Its benefits include relieving physical, mental, and emotional tension, as well as stress and anxiety, increasing energy levels, and restoring the mind and body.