Jeff Sears
RYT-200
A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
Kundalini Alfredo
(All Levels)
It’s a pasta! It’s a dance! No, it’s YOGA! Kundalini Yoga is the "yoga of awareness" and is a combination of breath, movement, and sound. Through the practice of Kundalini, we bring energy up our spine through our seven chakras, and out the crown of our head, in order to increase self-awareness by silencing our mind and unblocking our chakras so that our vital energy can flow freely.
(75 minute class)
