It’s a pasta! It’s a dance! No, it’s YOGA! Kundalini Yoga is the "yoga of awareness" and is a combination of breath, movement, and sound. Through the practice of Kundalini, we bring energy up our spine through our seven chakras, and out the crown of our head, in order to increase self-awareness by silencing our mind and unblocking our chakras so that our vital energy can flow freely.