A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
RYT-200, CMT-200, Reiki Practitioner
Malai came to yoga as a way of bringing balance into her personal and professional life. As an educator, she also had a desire to teach yoga to children in schools and decided to enroll in Sakhi Yoga School. After completing her training, Malai's desire shifted from teaching primarily children to people of all ages. In the Spring of 2019, Malai completed her training at Sakhi Yoga School and is a 200hr Yoga Alliance Certified teacher. With an infectious passion for yoga, Malai believes yoga is for everyone and provides thoughtful classes. She enjoys spending time with her family and traveling especially to the coast and mountains.