Slow Flow
Hatha Yoga

(Seasoned Beginner)

Tuesday 5:45 pm

The slower pace of this class fosters a calm body and mind. This practice includes basic yoga poses, with a focus on proper alignment and gentle breath-to-movement sequences. This class offers individualized guidance and appropriate options so the student feels motivated and committed to building a steady routine. 

(60 minute class)

Women Practicing Yoga Outdoor
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