A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
I am originally from California and moved to South Carolina 15 years ago. I started practicing yoga 15 years ago on and off and only in the last 6 years began to dive deeper into my practice. It didn't take long for me to realize that Yoga was in fact, truly my calling and my passion. Yoga has and continues to fully transform my life and I hope to share these transforming qualities with my students. I graduated from Sakhi School of Yoga 200-YTT in the summer of 2020 and am currently furthering my education in the Sakhi School program 300-YTT. I will always continue to be a Yoga student in hopes to grow and share my knowledge.
Mondays, 10:45 am
Stretch, Strength, and Balance