We Got Your BACK

(All Levels)

Fridays at 10:45 am

"We are only as old as our spine" - Unknown

 

There may be nothing more beneficial to our overall wellbeing than maintaining a healthy spine. This gentle class incorporates stretches, poses, and exercises to help keep our back and our core strong while helping to relieve the discomfort that we often experience here.

(60 minute class)

Women Practicing Yoga Outdoor
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