Four For The Core

 

(Seasoned Beginner)

Tuesdays at 4:00 pm

A strong core promotes healthy posture, balance, and stability, not only in our yoga practice but also in performing daily activities! This engaging class includes exercises and poses linked with breath to promote core strength, flexibility, and endurance, increasing your overall well-being both on and off the mat!

(60 minute class)

Women Practicing Yoga Outdoor
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