A certified registered Hatha Yoga teacher with over 200 hours of training (RYT-200) with Rasika Yoga School (City Yoga of Columbia), Jeff began practicing yoga 15 years ago to help keep his body and mind in good physical condition while in recovery. After receiving the therapeutic benefits of yoga and becoming more grounded in all areas of his life, he was convinced that transformation through yoga is not only possible but also empowering and enjoyable.
Jeff believes that yoga is most beneficial when applied to practical, everyday life experiences. This philosophy means he presents his classes in a way that best serves his students and simplifies a seemingly complicated practice. He offers a challenging yet accessible yoga class that is infused with philosophy, breathing, anatomy and alignment. He is continually growing both as a teacher and a student. His training is ongoing and constantly evolving. His dedication and passion for yoga allows him to continually grow while sharing all of his knowledge and enthusiasm with his students.
Heal Your Body. Heal Your Soul.™
WHAT IS REIKI?
Reiki is an ancient Japanese technique based on the principle that the practitioner can channel light energy into the client by means of touch, to activate the natural healing processes of the client’s body, restore physical and emotional well-being, and reduce stress.
Reiki combines the Japanese and Chinese word-characters of "rei" (spiritual or supernatural) and "ki" (vital energy). One of the basic ideas held by those who practice Reiki is that this vital energy can be channeled to support the body's natural ability to heal itself, according to the National Center for Complementary and Integrative Health (NCCIH).
Reiki Has Been Found To Be Beneficial For:
Reduction of Stress and Anxiety
Reducing Complications of Surgery and Promoting Quicker Recovery
Improving Immune Function
General Health & Wellness